Description
What is the Lab-Check Start?
You already have blood test results from your GP or a lab (e.g. complete blood count, lipids, liver values, thyroid, vitamin D) and you want more than just “everything is fine”?
In the Lab-Check Start I review your existing lab reports from the perspective of performance, long-term health and everyday life – without medical diagnoses or therapy recommendations.
Who is this for?
- Busy professionals and executives between 40 and 60
- who have little time but want to know where they really stand
- who already have one or more current lab reports
- and who want a clear, actionable starting point for training, nutrition and lifestyle.
What is included?
- Review of your existing lab results
I review 1–2 current lab reports (e.g. blood count, lipids, liver and kidney values, thyroid, vitamin D, iron status – depending on what is available). - Individual short report (approx. 2 pages)
- Page 1: summary of the most important patterns and issues
- Page 2: prioritised recommendations for training, nutrition, lifestyle and – where appropriate – supplements (from a coaching perspective, not as medical treatment)
- 15-minute online call (Teams/Zoom)
In a short call we go through the key points together and clarify your most important questions. - Indication of open questions (“unknowns”)
I also show you where, based on the available values, relevant questions remain and in which direction further lab work could be useful.
If you want to go deeper into these areas, you can upgrade to the Lab-DeepDive package afterwards.
Process
- You book the Lab-Check Start via this page.
- You receive an email from me with the next steps (a short intake questionnaire and suggested time slots for the 15-minute call).
- You send me your existing lab reports in a way that we mutually agree on.
- I analyse your values and prepare your individual short report.
- We discuss the results in the 15-minute call and you receive the report in written form afterwards.
Upgrade option to the Lab-DeepDive package
If you want to go deeper after this first review, you can upgrade to the Lab-DeepDive package within 4 weeks.
The amount you paid for this package will be fully credited towards the Lab-DeepDive package. You only pay the difference.
You will receive the exact details of the upgrade process in the follow-up email after your Lab-Check Start.
Important notes (no medical treatment)
- I do not provide medical diagnoses and I do not treat any diseases.
- This service does not replace a doctor’s visit or medical treatment.
- My work is a health and lifestyle coaching service based on lab values, focusing on training, nutrition and everyday habits.
- In case of unclear findings or acute symptoms, please always contact your physician first.

