Understand your blood results. Take clear action.

I turn your existing laboratory results into clear, prioritised steps for training, nutrition and everyday life – evidence-led, time-efficient and without medical promises.

  • Individual review of your existing laboratory results
  • Clear priorities for training, nutrition and everyday life
  • 100% online – designed for a full calendar
Choose your Lab-Check
Instagram Linkedin-in

20+ years of training experience

Over two decades of personal strength and endurance training.

Corporate executive

I know the everyday reality of managers from my own experience.

Evidence-based approach

Guided by current research, inspired among others by Peter Attia.

100% online & flexible

Coaching that adapts to your calendar – no office visits.

Why CoachRoman?

What you can expect when working with me:

Klarheit statt Informations-Overload_web

Clarity instead of information overload

You get a clear, prioritised plan – not a 30-point programme that will never fit into your calendar. Together we filter what will really have an impact for you with limited time.
See lab checks
Struktur + Empathie_web

Structure + empathy

I work in a structured way, with data and clear goals – but without dogma or black-and-white thinking. Your everyday life, your family and your travel – all of that flows into the planning.
More about me
Nur für Menschen, die wirklich etwas ändern wollen_web

Only for people who truly want to change

My offers are for people who are ready to take responsibility – even when time is tight. If you just want “a quick tip”, I’m not the right coach for you.
Is this for me?

How it works

1. Deine Situation verstehen_web

1. Understand your situation

In a short conversation, we clarify your goals, pre-existing conditions, medication and everyday life so that I can assess your starting point.

2. Blutwerte planen & messen_web

2. Plan and measure blood values

I help you select meaningful blood markers – without a generic standard lab panel. You have the values measured by your doctor or a lab and send me the results.
3. Analyse & Maßnahmenplan_web

3. Analysis and action plan

You receive an easy-to-understand evaluation of your lab values and concrete recommendations for training, nutrition and everyday life – in a plan that fits your calendar.

Who is this for?

My offer is aimed at men and women between 40 and 60 who are under heavy professional pressure, are noticing the first aches and pains or abnormal lab results and know they need to make a change – but have no time for trial-and-error experiments.

If you are ready to speak openly about your situation and put recommendations into practice, you are in the right place. If you expect “miracles without any effort on your part”, my coaching is probably not for you.

Go to bloodwork analysis

Who is behind CoachRoman?

If you want to know who is behind this offer, how I train myself and why I don’t promise you anything I can’t keep, have a look at my About me page or write to me directly.
More about me
Get in touch
Note: All offers on this site are health and lifestyle coaching. They do not replace medical diagnosis or treatment. In case of health issues, please always contact your physician first.