About me

I’m Dr. Roman Buck and I help busy professionals and executives build a sustainable health and fitness lifestyle – without spending hours in the gym.

For more than 20 years I have trained strength, endurance and mobility regularly and built a level of fitness that I maintain long term – even with a demanding leadership role and a full calendar.

In my coaching I combine practical training experience with a critical, evidence-led way of thinking.

My PhD in Economics and Business Management from Loughborough University in the UK is not a medical qualification. It did, however, train me to assess scientific research methodically: to examine study design, data quality, the strength of a conclusion and the limits of the available evidence.

I use this approach to translate complex information into clear, practical steps. Medical diagnosis and treatment remain the responsibility of qualified physicians; my focus is health and lifestyle coaching, training and the structured interpretation of information such as laboratory results.

Dr. Roman Buck – Gesundheits- und Fitnesscoach

Why I can help you

  • More than 20 years of personal training experience across strength, endurance, mobility and sustainable health habits.
  • Designed for full calendars: my recommendations account for demanding jobs, limited time and a realistic minimum effective effort.
  • Critical, evidence-led approach: I assess study design, data quality, strength of conclusions and limitations instead of repeating isolated findings or online trends.
  • Clear boundaries: health and lifestyle coaching does not replace medical diagnosis, advice or treatment.